The Body Recomp Checklist 3.0: Your Step-by-Step Guide to Losing Fat & Building Muscle—The Right Way
If you feel like:
You’re hitting the gym but still feel stuck with low energy or that “skinny fat” look.
You’re eating healthy most of the time but not seeing real changes in the mirror.
Your busy schedule makes it hard to stay consistent, so you’re left guessing at workouts and nutrition…
You’re not alone. Most fitness advice out there focuses only on the surface—calories, macros, or working harder in the gym—but that’s only part of the picture.
True body recomp (building muscle, losing fat, and improving your health) comes from a smarter, health-first approach that fits into your life, not the other way around.
That’s why I created the Body Recomp Checklist 3.0 to help you simplify the process and focus on the things that actually matter.
Inside this Free Guide Youll Get:
- My favorite lifting splits for maximum results in just 3-4 days a week.
- Training principles to build muscle.
- Protein and calorie strategies (and a calorie calculator I recommend) to maximize muscle growth and fat loss.
- Tips for managing stress, recovery, and daily movement.
- Foundational habits for sleep, hydration, and consistency.
I feel like I look the best I ever have and it has come with a health first approach. I look forward to continuing to optimize and prioritize my health while continuing to build the biggest strongest and most athletic version of myself I possibly can for my long-term health"
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